Glaciers move in tides.
So do mountains.
So do all things.
There is a magical lake in the Rock Islands of Palau where you can swim with the jellyfish worry-free.
The lake became a tourist attraction and people can go swimming and snorkeling with them.
The jellyfish lost their stingers over the years because they don’t need them to fight off predators.
"text me when you get home so i know you’re safe" kinda people are the people i wanna be around
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.